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Leaders in the Geriatric and Adult Care Management Services
Leaders in the Geriatric and Adult Care Management Services
Understanding the signs of caregiver burnout is the first step toward healing and balance. Here are 10 warning signs that may indicate you’re under too much stress as a caregiver:
“I know Mom is going to get better.”
“If he asks me that question one more time, I’ll scream”
“I just don’t feel like meeting anyone anymore.”
“What happens when she needs more help than I can give?
“I don’t care anymore.”
“I’m too tired to keep up.”
“What if he falls in the night or wanders off?”
“Just leave me alone!”
“I don’t even remember the last time I felt normal.”
Caregiver burnout is real—but it’s also manageable. These 10 strategies can help you care for your loved one without losing yourself in the process:
Symptoms of Alzheimer’s may appear gradually. It can be easy to explain away changing or unusual behavior when a loved one seems physically healthy. Instead, consult a doctor when you see changes in memory, mood or behavior. Don’t delay; some symptoms are treatable.
Contact your local Alzheimer’s Association office. The staff can help you find Alzheimer care resources in your community. Adult day programs, in-home assistance, visiting nurses and meal delivery are just some of the services that can help you manage daily tasks.
As the disease progresses, new caregiving skills may be necessary. The Alzheimer’s Association offers programs to help you better understand and cope with the behaviors and personality changes that often accompany Alzheimer’s.
Trying to do everything by yourself will leave you exhausted. Seek the support of family, friends and community resources. Tell others exactly what they can do to help. The Alzheimer’s Association 24/7 Helpline, online message boards and local support groups are good sources of comfort and reassurance. If stress becomes overwhelming, seek professional help.
As the disease progresses, new caregiving skills may be necessary. The Alzheimer’s Association offers programs to help you better understand and cope with the behaviors and personality changes that often accompany Alzheimer’s.
Watch your diet, exercise and get plenty of rest. Making sure that you stay healthy will help you be a better caregiver.
Stress can cause physical problems (blurred vision, stomach irritation, high blood pressure) and changes in behavior (irritability, lack of concentration, change in appetite). Note your symptoms. Use relaxation techniques that work for you, and talk to your doctor.
People with Alzheimer’s change and so do their needs. They may require care beyond what you can provide on your own. Becoming aware of community resources – from home care services to residential care – should make the transition easier. So will the support and assistance of those around you.
Plan ahead. Consult a professional to discuss legal and financial issues including advance directives, wills, estate planning, housing issues and long- term care planning. Involve the person with Alzheimer’s and family members whenever possible.
Know that the care you provide does make a difference and you are doing the best you can. You may feel guilty because you can’t do more, but individual care needs change as Alzheimer’s progresses. You can’t promise how care will be delivered, but you can make sure that the person with Alzheimer’s is well cared for and safe.
Take time to get regular checkups, and be aware of what your body is telling you. Pay attention to any exhaustion, stress, sleeplessness or changes in appetite or behavior. Ignoring symptoms can cause your physical and mental health to decline.
Whether you’re just starting this journey or feeling overwhelmed midway through, ElderCare Consultants is here to walk with you. We offer the expertise, empathy, and resources that make caregiving more manageable—and meaningful.
Caregiver stress symptoms include denial, anger, depression, fatigue, sleeplessness, anxiety, and withdrawal. These signs can affect your health, mood, and ability to provide care.
Start by asking for help from friends and family. Use local resources like adult day programs, meal delivery, and support groups. Don’t try to do it all alone.
Yes. Chronic stress may lead to high blood pressure, headaches, changes in appetite, and a weakened immune system. It’s important to address stress early.
If you’re feeling overwhelmed, angry, or physically unwell, it’s time to seek professional help. Care managers and mental health experts can provide relief and resources.
Yes, many caregivers feel guilty, especially when they can’t meet every need. It’s important to focus on doing your best and accept help without shame.
