Expert Support for Aging Loved Ones, Where Compassion Meets Experience

10 Symptoms of Caregiver Stress

Denial about the disease and its effect on the person who’s been diagnosed

I know Mom is going to get better.

Anger at the person with Alzheimer’s or others, anger that no cure exists or anger that people don’t understand what’s going on

If he asks me that question one more time I’ll scream!

Social withdrawal from friends and activities that once brought pleasure

I don’t care about getting together with the neighbors anymore.

Anxiety about facing another day and what the future holds

What happens when he needs more care than I can provide?

Depression that begins to break your spirit and affects your ability to cope

I don’t care anymore.

Exhaustion that makes it nearly impossible to complete necessary daily tasks

I’m too tired for this.

Sleeplessness caused by a never-ending list of concerns

What if she wanders out of the house or falls and hurts herself?

Irritability that leads to moodiness and triggers negative responses and actions

Leave me alone!

Lack of concentration that makes it difficult to perform familiar tasks

I can’t remember the last time I felt good.

10 Tips for Managing Caregiver Stress

Understand what’s going on as early as possible

Symptoms of Alzheimer’s may appear gradually. It can be easy to explain away changing or unusual behavior when a loved one seems physically healthy. Instead, consult a doctor when you see changes in memory, mood or behavior. Don’t delay; some symptoms are treatable.

Know what community resources are available

Contact your local Alzheimer’s Association office. The staff can help you find Alzheimer care resources in your community. Adult day programs, in-home assistance, visiting nurses and meal delivery are just some of the services that can help you manage daily tasks.

Become an educated caregiver

As the disease progresses, new caregiving skills may be necessary. The Alzheimer’s Association offers programs to help you better understand and cope with the behaviors and personality changes that often accompany Alzheimer’s.

Get help

Trying to do everything by yourself will leave you exhausted. Seek the support of family, friends and community resources. Tell others exactly what they can do to help. The Alzheimer’s Association 24/7 Helpline, online message boards and local support groups are good sources of comfort and reassurance. If stress becomes overwhelming, seek professional help.

Become an educated caregiver

As the disease progresses, new caregiving skills may be necessary. The Alzheimer’s Association offers programs to help you better understand and cope with the behaviors and personality changes that often accompany Alzheimer’s.

Take care of yourself

Watch your diet, exercise and get plenty of rest. Making sure that you stay healthy will help you be a better caregiver.

Manage your level of stress

Stress can cause physical problems (blurred vision, stomach irritation, high blood pressure) and changes in behavior (irritability, lack of concentration, change in appetite). Note your symptoms. Use relaxation techniques that work for you, and talk to your doctor.

Accept changes as they occur

People with Alzheimer’s change and so do their needs. They may require care beyond what you can provide on your own. Becoming aware of community resources – from home care services to residential care – should make the transition easier. So will the support and assistance of those around you.

Make legal and financial plans

Plan ahead. Consult a professional to discuss legal and financial issues including advance directives, wills, estate planning, housing issues and long- term care planning. Involve the person with Alzheimer’s and family members whenever possible.

Give yourself credit, not guilt

Know that the care you provide does make a difference and you are doing the best you can. You may feel guilty because you can’t do more, but individual care needs change as Alzheimer’s progresses. You can’t promise how care will be delivered, but you can make sure that the person with Alzheimer’s is well cared for and safe.

Visit your doctor regularly

Take time to get regular checkups, and be aware of what your body is telling you. Pay attention to any exhaustion, stress, sleeplessness or changes in appetite or behavior. Ignoring symptoms can cause your physical and mental health to decline.